Spurs & Smiles cookbook is written by Tracy Henson-McBee of Meadow, Texas. She is a cowboy's wife, a mom and a dentist. Spurs & Smiles will become one of your best friends in the kitchen. This cookbook will be helpful to "your CRAZY life". Tracy has adapted many of the recipes to make them healthier, without sacrificing taste. All recipes have a complete nutritional chart and are easy to prepare.